Mindful Movement Morning

Service Description

Move with us in a The Primal Flow inspired class, then relax in our sauna and on the biomat. A self-paced activity will cultivate a deeper sense of gratitude towards yourself and the world around us, while providing an opportunity to connect with others and your creative side. The session will conclude with a guided meditation to center your mind and body. Coffee, tea and snacks will be provided. Please contact us with any allergies, as we strive for a safe and welcoming environment for all. Open to anyone 16 and up. $5 off for those booked for the Fall Retreat.