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RESTORATIVE YOGA

ALL LEVELS WELCOME. A restful practice all about calming, relaxing, and healing YOU! Slow down and open your body through passive stretching. The body will be supported with bolsters, blocks, and blankets allowing it to relax and heal. Come join us for some much deserved stress relief. It's sure to become one of your favorite hours of your week!

HATHA YOGA

ALL LEVELS WELCOME. A yoga style that moves at a slower pace, holding poses for 1-3 minutes, with focus on breath, controlled movements, and stretching. Standing poses provide a little body weight strength training while floor work provides core strengthening. You'll leave feeling long and relaxed.

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CHAIR YOGA

ALL LEVELS WELCOME. A good mix of strengthening and stretching in every class all while seated. Come and reap the benefits of flexibility, strength, and better concentration as we focus on building and relaxing the mind and body.

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